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+ servings

Tomato Soup with Fennel & Orange

This cozy, weeknight-friendly tomato soup is elevated with caramelized roasted fennel and bright orange zest, delivering the elegance of an Italian café with the ease of a one-pan-and-pot method.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian-inspired
Calories: 185

Ingredients
  

  • 2 medium fennel bulbs, trimmed, cored, cut into thick wedges
  • 1 large onion (red or yellow), cut into wedges
  • 2 cups cherry tomatoes or chopped ripe tomatoes
  • 4 cloves garlic, unpeeled
  • 2–3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp smoked paprika
  • 0.5 tsp ground coriander or cumin
  • 0.25 tsp chili flakes (optional)
  • 1 tsp fine sea salt, plus more to taste
  • Black pepper, to taste
  • 1 can (14 oz / 400 g) crushed or peeled tomatoes
  • 2 cups low-sodium GF vegetable stock
  • 1 zest of 1 orange
  • 3 tbsp fresh orange juice (or to taste)
  • 2–3 tbsp coconut cream or other plant cream (optional)
  • Gluten-free croutons or toasted cubes of bread (for topping)
  • Extra orange zest (for topping)
  • Reserved fennel fronds, chopped (for topping)
  • Olive oil, for drizzling

Equipment

  • Rimmed baking sheet For roasting vegetables evenly
  • large pot or Dutch oven To simmer soup and blend
  • blender or stick blender For smooth texture
  • microplane zester For fine orange zest

Method
 

  1. Preheat the oven to 400°F (200°C). Arrange fennel wedges, onion wedges, cherry tomatoes, and whole garlic cloves on a rimmed baking sheet in a single layer.
  2. Drizzle with olive oil and balsamic, then sprinkle over smoked paprika, coriander or cumin, chili flakes (if using), salt, and black pepper. Toss everything together, then spread into a single layer.
  3. Roast for 25 minutes, flipping fennel and onions once. The vegetables should be tender and golden, and tomatoes jammy.
  4. While vegetables roast, add canned tomatoes and 1½ cups stock to a large pot. Simmer for about 10 minutes, stirring occasionally.
  5. Squeeze garlic from skins and add all roasted vegetables and pan juices to the pot. Add orange zest and juice. Blend until smooth, adding remaining stock as needed.
  6. Return blended soup to the pot, stir in coconut cream if using, and simmer gently for 5–10 minutes. Adjust seasoning to taste.
  7. Serve hot in bowls topped with croutons, extra orange zest, and fennel fronds. Drizzle with olive oil before serving.

Nutrition

Calories: 185kcalCarbohydrates: 24gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 690mgPotassium: 840mgFiber: 6gSugar: 11gVitamin A: 1250IUVitamin C: 45mgCalcium: 90mgIron: 2.2mg

Notes

Make ahead by roasting and simmering the base the day before. For a smoother finish, strain after blending. Add basil or chili flakes for a twist, and serve with bread or pasta for a fuller meal.

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