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Spanish-Style Paprika Potato Soup

A smoky, vibrant, one-pot paprika potato soup packed with red pepper, garlic, and a tomato broth. Hearty, naturally vegan and gluten-free, it’s ideal for cozy dinners, busy weeknights, or make-ahead lunches.
Course: Main Course, Soup
Cuisine: Mediterranean, Spanish
Calories: 268

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium red onion, diced
  • 1 large red bell pepper, diced
  • 4 cloves garlic, minced
  • 2 tsp smoked paprika
  • 0.5 tsp dried chili flakes (or more to taste)
  • 1 tsp ground cumin
  • 1 tsp fine sea salt, plus more as needed
  • 0.5 tsp freshly ground black pepper
  • 1 can (14 oz) chopped tomatoes
  • 4 cups vegetable broth (gluten-free if needed)
  • 2 lb potatoes, peeled and cut into 1-inch cubes
  • 1–2 tsp sugar or maple syrup (optional)
  • 1–2 tbsp red wine vinegar or lemon juice
  • Fresh parsley or cilantro, chopped, for serving

Equipment

  • soup pot or Dutch oven
  • wooden spoon or spatula
  • immersion blender or blender (optional)
  • measuring spoons and cups
  • ladle

Method
 

  1. Heat the olive oil in your pot over medium heat. Add the diced onion and red pepper with a pinch of salt. Cook, stirring occasionally, for 5–7 minutes until the onion is soft and the pepper starts to caramelize at the edges.
  2. Stir in the garlic, smoked paprika, chili flakes, and cumin. Cook for 30–60 seconds, stirring constantly, until fragrant. Do not let the spices scorch.
  3. Pour in the chopped tomatoes and stir, scraping up any browned bits from the bottom of the pot to prevent burning.
  4. Add the vegetable broth and potatoes. Bring the soup to a gentle boil over medium-high heat.
  5. Reduce the heat to medium-low and simmer for 20–25 minutes, partially covered, until the potatoes are fork-tender and the broth has slightly thickened.
  6. For a rustic feel, leave the soup chunky. For a creamier style, blend part of the soup with an immersion blender or puree 2–3 cups and return to the pot.
  7. Stir in sugar or maple syrup if the soup tastes too acidic. Add the vinegar or lemon juice. Taste and adjust salt, pepper, and acidity.
  8. Ladle the soup into bowls and top with chopped herbs. Serve hot and enjoy.

Nutrition

Calories: 268kcalCarbohydrates: 48gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 970mgPotassium: 1210mgFiber: 6gSugar: 7gVitamin A: 1950IUVitamin C: 65mgCalcium: 55mgIron: 2mg

Notes

Garnish with fresh herbs, crunchy toppings like croutons or chickpeas, or a swirl of chili oil for a flavor boost. Soup thickens beautifully overnight — great for meal prep. Add white beans for protein or use coconut milk for a creamier finish.

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