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Smoky Al Pastor Taco Soup

A weeknight-friendly, one-pot taco soup inspired by al pastor tacos, this recipe layers smoky chilies, juicy chicken, pineapple, beans, and lime for a deeply flavored, cozy yet zippy meal that’s ready in about an hour.
Course: Dinner, Soup
Cuisine: Fusion, Mexican-Inspired
Calories: 375

Ingredients
  

  • 2 tbsp neutral oil (avocado or light olive oil)
  • 1.5 lb boneless, skinless chicken thighs, diced small
  • 1 medium white or yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 small red bell pepper, diced
  • 1 tbsp tomato paste
  • 1 tbsp achiote paste (or 1½ tsp ground annatto)
  • 1–2 tbsp guajillo chili powder (or mild chili powder)
  • 0.5 tsp chipotle chili powder (optional)
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp salt, plus more to taste
  • 4 cups low-sodium chicken broth
  • 1 cup crushed tomatoes or tomato sauce
  • 0.75 cup pineapple tidbits
  • 2 tbsp pineapple juice
  • 15 oz black beans, drained and rinsed
  • 15 oz pinto or kidney beans, drained and rinsed
  • 1 cup corn kernels (frozen or canned and drained)
  • 1–2 limes, juiced
  • Chopped cilantro, diced avocado, red onion, jalapeño (optional), tortilla strips (for topping)

Equipment

  • Dutch oven or soup pot 5–6 quart recommended
  • cutting board For prepping chicken and vegetables
  • sharp knife Essential for chopping
  • wooden spoon For stirring and scraping

Method
 

  1. Heat oil over medium-high heat. Add the chicken in an even layer and cook 4–5 minutes without moving until it starts to brown. Stir and cook another 3–4 minutes until no longer pink. Transfer to a plate if there’s a lot of moisture; leave a thin layer of oil in the pot.
  2. Lower heat to medium. Add onion and bell pepper to the pot and cook 4–5 minutes, scraping up browned bits, until softened and lightly golden. Stir in garlic and cook 30 seconds.
  3. Add tomato paste, achiote paste, guajillo chili powder, chipotle powder (if using), cumin, oregano, and salt. Stir constantly for 1–2 minutes; the mixture should be fragrant and slightly darkened but not burned.
  4. Pour in a splash of broth, scraping up any stuck bits with your spoon. Add the rest of the broth and crushed tomatoes, then return the chicken (and any juices) to the pot. Stir well.
  5. Bring the soup just to a boil, then reduce to low and simmer partially covered for about 20 minutes. This lets the chicken become tender and the spices mellow into the broth.
  6. Stir in black beans, pinto beans, corn, pineapple tidbits, and pineapple juice. Simmer 10–15 minutes more, uncovered, so the flavors blend and the broth thickens slightly.
  7. Turn off the heat and stir in the juice of 1 lime. Taste and adjust with more lime, salt, or chili powder until it’s bright and balanced. Let the soup rest 5 minutes before serving.
  8. Ladle into bowls and top with cilantro, avocado, red onion, and jalapeño slices if you like heat. Finish with tortilla strips for crunch.

Nutrition

Calories: 375kcalCarbohydrates: 34gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 95mgSodium: 760mgPotassium: 920mgFiber: 8gSugar: 9gVitamin A: 950IUVitamin C: 24mgCalcium: 75mgIron: 3mg

Notes

Build the heat gradually—start with less chili powder and add more to taste. Leftovers thicken and taste even better the next day. For a vegetarian version, skip the chicken and use extra beans or zucchini. For creamy variation, stir in coconut milk or yogurt after cooking.

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