Ingredients
Equipment
Method
- Sauté diced onion in olive oil with a pinch of salt for 2–3 minutes until softened. Add minced garlic and cook for 30 seconds. This step is optional but recommended.
- Transfer the sautéed aromatics to a slow cooker. Add potatoes, carrot (if using), vegetable broth, salt, pepper, paprika, and cayenne. Stir to combine.
- Cover and cook on HIGH for 3–4 hours until potatoes are fork-tender and very soft.
- Once cooked, blend 40–60% of the soup using an immersion blender or mash manually to achieve a creamy but textured consistency.
- Stir in milk and yogurt (or dairy-free alternatives). Add shredded cheddar if using. Switch to LOW and warm through for 10–15 minutes. Do not boil.
- Add lemon juice or apple cider vinegar. Taste and adjust seasoning with salt, pepper, or cayenne if needed. Serve hot with desired toppings.
Nutrition
Notes
Customize with dairy-free swaps (coconut milk, plant yogurt), extra vegetables (spinach, corn), or added protein like ground turkey or chickpeas. Reheats beautifully and thickens slightly. Blend smoother before freezing. Use an immersion blender for best texture control.
