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–+ servings
Leila Moreau

Easy Creamy Roasted Tomato–Red Pepper Soup

This vibrant, silky soup blends roasted tomatoes and red peppers into a velvety, slightly smoky bowl that's both comforting and healthy. Customize it with coconut milk for creaminess or chili flakes for heat—perfect for cozy nights or meal prep magic.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lb tomatoes, halved
  • 2 large red bell peppers, quartered
  • 1 small onion, cut into wedges
  • 5–6 cloves garlic
  • 2 tbsp olive oil
  • 3 cups low-sodium vegetable broth
  • 1–2 tbsp tomato paste
  • 0.5 tsp smoked paprika (optional)
  • 0.25–0.5 tsp red pepper flakes (to taste)
  • 0.5 tsp fine sea salt + more to taste
  • black pepper, to taste
  • 0.5 cup full-fat coconut milk (optional)
  • 1 tbsp sherry vinegar or lemon juice
  • fresh basil or dill, for serving

Equipment

  • baking sheet
  • blender or immersion blender
  • large pot
  • knife and cutting board
  • wooden spoon

Method
 

  1. Preheat oven to 425°F (220°C). On a baking sheet, arrange tomatoes (cut side up), red peppers, onion, and garlic. Drizzle with olive oil and sprinkle with ½ tsp salt.
  2. Roast for 20–25 minutes until vegetables are soft with caramelized edges.
  3. In a large pot, warm a drizzle of oil. Add tomato paste and cook for 45 seconds until darkened in color.
  4. Add roasted vegetables, broth, paprika, and chili flakes. Simmer for 5–8 minutes.
  5. Use an immersion blender (or vented high-speed blender) to blend the soup until smooth and glossy.
  6. Stir in coconut milk (if using) and vinegar or lemon juice. Season with salt and black pepper to taste.

Nutrition

Calories: 160kcalCarbohydrates: 18gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 580mgPotassium: 640mgFiber: 4gSugar: 10gVitamin A: 2900IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

For a lighter soup, skip the coconut milk. Add protein with white beans or lentils. Use canned fire-roasted tomatoes and jarred peppers if short on time. For extra depth, finish with a splash of vinegar or lemon juice just before serving.

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