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All the comfort of classic lasagna—without the layering. This creamy, tomato-based soup is packed with lean turkey, herby flavor, and lasagna noodles, all in just one pot and 30 minutes. Perfect for weeknights or meal prep.
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Course: Dinner, Soup
Cuisine: Italian-American
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lbs lean ground turkey (99/1)
  • 1 tsp olive oil
  • 1 cup yellow onion, diced (135 g)
  • 4 cloves garlic, minced
  • 3 Tbsp Italian seasoning
  • 1.5 Tbsp dried basil
  • 2 tsp kosher salt
  • 1/4–1/2 tsp red pepper flakes
  • fresh ground black pepper, to taste
  • 1 can crushed tomatoes (28 oz)
  • 1 can diced tomatoes with green chiles (10 oz)
  • 2 cups water
  • 4 cups low-sodium beef broth
  • 8 oz uncooked lasagna noodles, broken
  • 1/2 cup nonfat plain Greek yogurt (stir in off heat)
  • Optional: chopped basil, shredded mozzarella and Parmesan

Equipment

  • Dutch oven (5–7 qt)
  • wooden spoon
  • ladle
  • liquid measuring cup
  • timer

Method
 

  1. Heat olive oil over medium-high. Add garlic and sauté for 30–45 seconds until fragrant.
  2. Add diced onion and cook for about 3 minutes until translucent and soft.
  3. Add ground turkey, breaking it up with a spoon. Cook until no pink remains and lightly browned, 5–6 minutes.
  4. Stir in Italian seasoning, dried basil, salt, black pepper, and red pepper flakes. Cook for 1 minute to bloom the spices.
  5. Pour in crushed tomatoes, diced tomatoes with chiles, water, and beef broth. Stir and bring to a lively simmer.
  6. Drop in broken lasagna noodles. Simmer uncovered for 12–15 minutes, stirring occasionally, until noodles are al dente.
  7. Remove from heat and stir in Greek yogurt until smooth and creamy. Taste and adjust seasoning as needed.
  8. Ladle into bowls and garnish with chopped basil and cheese if desired.

Nutrition

Calories: 330kcalCarbohydrates: 28gProtein: 32gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.5gCholesterol: 80mgSodium: 770mgPotassium: 850mgFiber: 3gSugar: 6gVitamin A: 650IUVitamin C: 14mgCalcium: 120mgIron: 3mg

Notes

Pro tip: Break noodles into 1–2" pieces for even cooking and easier eating. For a lighter version, add extra veggies like zucchini or spinach. Reheats beautifully, so it’s great for meal prep!

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