Tomato Soup: Fast, Healthy Tomato Basil Soup (30 Minutes)

Tomato Soup is the fastest way I know to sit down to something warm, silky, and satisfying after a busy day. Onions and garlic soften, crushed tomatoes and broth simmer, then the whole pot blends velvety with fresh basil and a gentle swirl of cream-yogurt—done in about half an hour.

This recipe checks every box: pantry-friendly, weeknight-quick, and bright with fresh herbs. It feels special without fuss, making it a natural fit for Healthy Soup Recipes and your favorite Fall Soups and Stews board. Keep it classic as written, or load it with extra veggies when you want a heartier Tomato Vegetable Soup vibe.

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp dried basil or Italian seasoning
  • Pinch red pepper flakes (optional)
  • 1 can (28 oz) crushed tomatoes
  • 2 cups vegetable broth
  • 1/2 tsp sugar (optional)
  • 3/4 tsp kosher salt, plus more to taste
  • Black pepper, to taste
  • 1 cup loosely packed fresh basil leaves
  • 1/3 cup Greek yogurt or light cream

Instructions

  1. Start the Base: Heat oil in a medium pot over medium. Cook onion 5 minutes until soft; add garlic, dried basil, and pepper flakes; stir 30 seconds.
  2. Build Flavor: Pour in crushed tomatoes and vegetable broth; add sugar if needed. Season with salt and pepper. Simmer 12–15 minutes, uncovered, to reduce slightly.
  3. Blend & Brighten: Stir in fresh basil and blend until smooth and creamy.
  4. Finish: Off heat, whisk in Greek yogurt or cream. Taste and adjust seasoning.
  5. Serve: Garnish with a few basil leaves and enjoy hot.

Health Benefits

Tomato-forward soups deliver antioxidants that support heart health, while basil contributes aromatic polyphenols. Using Greek yogurt boosts protein and keeps saturated fat modest. Extra-virgin olive oil adds beneficial monounsaturated fats.

Pro Tips

  • Balance: If the soup tastes sharp, a pinch of sugar or a splash of broth rounds it out.
  • Texture: Blend longer for a silkier finish; leave a little texture if you like rustic.
  • Basil: Add basil right before blending to keep its color bright and flavor fresh.

Add-Ins & Variations

  • Creamier: Whisk in 1–2 tbsp of grated Parmesan-style hard cheese alternative or more yogurt.
  • Veg-Loaded: Simmer 1 diced carrot and 1 celery stalk with the onion for gentle sweetness.
  • Herby: Finish with a drizzle of basil oil or extra-virgin olive oil and cracked pepper.

Storage & Reheat

Chill leftovers in an airtight container up to 4 days or freeze up to 2 months. Reheat gently on the stovetop, thinning with a splash of broth if needed. Stir in the yogurt/cream after reheating for the smoothest finish.

Serving Suggestions

Serve with toasted sourdough, a crisp green salad, or a grilled cheese sandwich. For a buffet, ladle into mugs and top with a basil leaf for a neat presentation.

Pin-Worthy Takeaway

It’s the kind of back-pocket recipe you’ll rely on: quick, wholesome, and vividly flavored—perfect for boards like Healthy Soup Recipes, Fall Soups and Stews, and everyday Soup Ideas.

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Leila Moreau
Leila Moreauhttp://www.soupmore.com
Leila Moreau, RDN — Culinary Dietitian & Test Kitchen Director Austin-based and Louisiana-born, Leila is the broth-obsessed recipe developer behind Soupmore.com. Trained as a registered dietitian, she translates nutrition into craveable, weeknight-friendly soup recipes—from Instant Pot staples to slow-simmered classics. Her test-kitchen process puts flavor first, texture second, nutrition that supports both, with every recipe validated in a 5-quart Dutch oven and a basic stockpot. Off set, she’s a farmers’-market cyclist, spice-drawer organizer, and devoted fan of good bread with better broth.

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