Last Updated: October 23, 2025
We’re going to be really honest here: nobody enjoys reading disclaimer pages. But this stuff matters, so we’ve written it in plain English and organized it so you can find what you need. If anything’s confusing, email us at [email protected] and we’ll clarify.
The Short Version (Please Read This Part)
SoupMore shares soup recipes and cooking information for educational purposes. We’re registered dietitian nutritionists (Leila Moreau, RDN and Amanda Patel, MS, RD), but we’re not YOUR dietitian. We don’t know your specific health situation, allergies, or medical needs.
Three critical things:
- Allergies: You’re responsible for verifying all ingredients are safe for you. We test in kitchens with all major allergens.
- Health conditions: Always consult your doctor or dietitian before making dietary changes, especially with medical conditions.
- Kitchen safety: Follow equipment instructions, use common sense, and prioritize safety. Cooking involves inherent risks.
You use our recipes at your own risk. We test everything extensively and share our best knowledge, but we can’t guarantee results or safety in every situation.
Now here’s the detailed version:
What SoupMore Actually Is (And Isn’t)
We Are:
- Registered dietitians sharing tested soup recipes
- Educators providing general cooking and nutrition information
- Recipe developers who test extensively before publishing
- Real people who genuinely want to help you make good soup
We Are NOT:
- Your personal dietitian, doctor, or healthcare provider
- Providing individualized medical nutrition therapy
- Offering diagnosis, treatment, or medical advice
- Food safety inspectors certifying your kitchen
- Responsible for what happens in your kitchen
Think of us as knowledgeable friends sharing recipes over coffee, not as medical professionals treating your specific needs.
Nutrition and Health Disclaimers
Not Medical Advice
Yes, we’re both registered dietitians. But we don’t know you personally. We don’t know your medical history, current health status, medications, lab values, or specific needs.
Always consult qualified healthcare professionals before making dietary changes if you have:
- Diabetes, kidney disease, heart disease, or any chronic condition
- Food allergies or intolerances requiring strict avoidance
- Pregnancy or breastfeeding considerations
- Eating disorders or disordered eating patterns
- Any medical dietary restrictions (low-sodium, renal diet, etc.)
- Medications with food interactions
Our content is general education, not personalized medical care.
Nutrition Calculations Are Estimates
We calculate nutrition information using USDA databases and recipe analysis software. But here’s the reality:
Your actual values will vary based on:
- Specific brands you buy (sodium levels vary wildly between broths)
- How you measure ingredients (packed vs. loosely filled cups)
- Your portion sizes vs. our calculated servings
- Substitutions you make
- Cooking methods and times
- Ingredient ripeness and quality
If precise nutrition tracking is medically critical for you (carb counting for diabetes, potassium for kidney disease, etc.), verify all calculations independently with your healthcare team. Don’t rely solely on our estimates.
Dietary Labels Are General Descriptions
When we call something “high-protein” or “low-sodium” or “gluten-free,” we’re using general characterizations. These aren’t medical claims.
What’s “high-protein” for general purposes might not meet therapeutic protein requirements for dialysis patients. What’s “low-sodium” compared to typical recipes might still not work for severe cardiac restrictions.
Your dietary needs are individual. Use our labels as starting points, not medical guidelines.
Allergy and Food Safety Warnings
CRITICAL Allergy Information
If you have food allergies, especially severe or life-threatening ones, it is YOUR responsibility to verify every ingredient is safe for you.
Here’s what you need to know:
- We test recipes in kitchens containing all major allergens (gluten, dairy, eggs, tree nuts, peanuts, soy, fish, shellfish, sesame)
- Cross-contamination is possible despite our best efforts
- Ingredient formulations change—always read current product labels yourself
- “Gluten-free” means we use gluten-free ingredients, but we cannot guarantee zero cross-contamination in our kitchens or yours
- Manufacturing facilities often process multiple allergens
For severe allergies:
- Consult your allergist before trying new recipes
- Contact manufacturers about processing and cross-contamination risks
- Use dedicated equipment in your kitchen
- Trust your judgment—if it seems risky, don’t make it
- Have your emergency medication (EpiPen) accessible when trying new foods
We are not liable for allergic reactions. Your safety is your responsibility.
Food Safety Is On You
We follow proper food safety practices, but once you’re in your kitchen, safe handling is your responsibility.
Basic food safety rules:
Storage:
- Refrigerate leftovers within 2 hours (1 hour if temperature is above 90°F)
- Use airtight containers to prevent cross-contamination
- Label and date everything in your freezer
- Follow recommended storage times, but trust your senses too
- When in doubt, throw it out
Cooking:
- Use a food thermometer to verify safe internal temperatures
- Prevent cross-contamination (don’t use the same cutting board for raw chicken and vegetables without washing)
- Thaw frozen foods safely (refrigerator, cold water, or microwave—not countertop)
- Wash hands, surfaces, and utensils frequently
If food smells off, looks weird, or you’re not sure how long it’s been in your fridge, discard it. Food poisoning isn’t worth the risk or the saved money.
We’re not liable for foodborne illness from improper handling, storage, or using spoiled ingredients.
Equipment Safety Disclaimers
Instant Pot and Pressure Cooker Safety
We love pressure cookers and provide extensively-tested recipes. But pressure cooking involves high heat and pressure—it’s inherently risky if done incorrectly.
Your safety responsibilities:
- Read your manufacturer’s instruction manual completely before first use
- Never leave pressure cookers unattended while operating
- Ensure the lid is properly sealed and locked before pressurizing
- Use correct pressure release methods (quick vs. natural) as specified
- Never force open a lid—wait until all pressure has released
- Keep hands and face away from steam vents during release
- Check sealing rings regularly and replace when worn
- Never overfill (follow max fill lines—usually 2/3 full, 1/2 for expanding foods)
- Use adequate liquid for pressure cooking (minimum 1 cup for most models)
Different pressure cooker models vary:
- Timing may need adjustment for your specific brand
- Older models may perform differently than new ones
- Size affects cooking efficiency and timing
- Altitude affects cooking times—adjust accordingly
We test with standard 6-8 quart Instant Pot models. If your equipment differs significantly, monitor closely and adjust.
We are not liable for equipment malfunction, injuries from improper use, or burns from steam release.
Slow Cooker Safety
Slow cookers vary wildly between brands and ages:
- “Low” and “High” settings aren’t standardized
- Older models often run hotter than newer ones
- Size significantly affects cooking efficiency
- Ceramic inserts crack over time and need replacement
Safety guidelines:
- Never leave unattended overnight unless your model is specifically designed for it (check your manual)
- Ensure adequate ventilation
- Place on heat-resistant surfaces away from cabinet edges
- Don’t use cracked ceramic inserts
- Thaw meat before slow cooking to ensure safe temperatures
- Always verify food reaches safe internal temperatures
General Kitchen Equipment
Use all kitchen equipment safely:
- Follow manufacturer instructions for all appliances
- Keep knives sharp (dull knives cause more accidents)
- Use proper pot holders—never wet towels
- Turn pot handles inward on stovetops
- Keep flammable materials away from heat sources
- Ensure proper ventilation when cooking
- Never leave cooking food unattended
- Unplug small appliances when not in use
Equipment affects results:
- Gas vs. electric vs. induction stovetops heat differently
- Pot materials (stainless, cast iron, nonstick) affect cooking
- Blender power varies and affects texture outcomes
- Old equipment may perform unpredictably
We’re not responsible for equipment-related injuries, malfunctions, or property damage.
Recipe Results and Expectations
Results Will Vary (And That’s Normal)
We test every recipe multiple times in different kitchens. But cooking isn’t chemistry—there are too many variables we can’t control.
Why your results might differ:
Ingredients vary:
- Produce ripeness and moisture content (summer tomatoes vs. winter tomatoes)
- Brand differences (especially in broths, canned goods, spices)
- Fresh vs. frozen substitutions
- Organic vs. conventional
- Seasonal variations in produce
Environmental factors:
- Altitude affects boiling points and cooking times
- Humidity impacts how ingredients behave
- Water quality and hardness
- Your kitchen’s ambient temperature
Your technique and equipment:
- Cooking experience level
- How you measure (do you level off measuring cups?)
- Stove calibration (your “medium” might be different from ours)
- Quality and age of pots and pans
- Personal taste preferences
We cannot guarantee:
- Identical results to our test kitchen
- Every recipe will match your taste preferences
- Success on your first attempt
- Substitutions will work the same way
- Recipes work at all altitudes without adjustment
If something goes wrong, don’t assume you failed. Email us at [email protected]—we troubleshoot constantly and often discover ways to improve recipes based on reader experiences.
Skill Level Considerations
We design recipes for weeknight accessibility, but cooking requires basic kitchen skills and safety awareness.
If you’re new to cooking:
- Start with our simpler recipes (we mark difficulty levels)
- Watch technique videos for unfamiliar skills
- Ask questions—email us or Google techniques
- Prioritize safety over speed
- It’s okay to mess up—we’ve burned many, many pots of soup
We’re not liable for injuries or failures from lack of kitchen experience. Everyone starts somewhere. Be patient with yourself.
Substitutions and Recipe Modifications
When You Adapt Our Recipes
We love when you adapt recipes for your needs, preferences, or pantry situation. But understand what changes when you substitute:
Substitutions affect:
- Flavor profiles (sometimes dramatically)
- Texture and consistency
- Cooking times
- Nutrition values (our calculations no longer apply)
- Whether the recipe works at all
We’ve only tested recipes as written. When you modify them, results are your responsibility.
Some substitutions are riskier than others:
- Gluten-free baking requires different ratios and binding
- Dairy-free swaps often need acid/fat adjustments
- Protein substitutions change cooking times significantly
- Broth swaps massively affect sodium and flavor
We provide substitution suggestions based on experience, but we haven’t tested every possible combination. Use your judgment and cooking knowledge.
Scaling Recipes Up or Down
Doubling or halving recipes isn’t simple multiplication:
- Seasonings don’t scale linearly (don’t double the salt!)
- Cooking times change unpredictably
- Equipment capacity matters
- Evaporation rates differ
- Pressure cooking especially doesn’t scale simply
If you scale significantly, monitor closely and be prepared to adjust.
Third-Party Links and Recommendations
External Links
We link to external sites for:
- Product recommendations (Amazon, specialty retailers)
- Equipment manufacturers
- Ingredient sources
- Research studies and nutrition databases
- Other recipe resources we trust
We’re not responsible for:
- Content accuracy on other websites
- Their privacy practices or data collection
- Product quality, safety, or performance
- Pricing, availability, or shipping issues
- Changes to content after we link to it
Affiliate disclosure: Some links are affiliate links—we may earn a small commission if you purchase through our link (at no extra cost to you). This doesn’t influence our recommendations. We only link to products we actually use and genuinely recommend.
Product Recommendations
When we recommend specific brands or equipment:
- Recommendations are based on our personal testing
- We’re not paid by manufacturers (unless explicitly disclosed)
- Product formulations change—what we tested might not match current versions
- Your experience may differ from ours
- We’re not liable for product defects or dissatisfaction
Always read labels, instructions, and current reviews yourself before purchasing.
Content Accuracy and Updates
We Strive for Accuracy, But…
Mistakes happen despite extensive testing and review:
- Typos slip through
- Nutrition calculations contain errors
- Testing conditions don’t capture every variable
- We learn better methods after publishing
If you find an error, please tell us immediately:
- Email: [email protected]
- Subject: “ERROR REPORT”
- We’ll investigate, correct it promptly, and add a correction note
Recipes Evolve
Initial testing: Multiple rounds in different kitchens before publication.
Ongoing updates: We revise recipes based on:
- Your feedback and troubleshooting questions
- Better techniques we discover
- Ingredient availability changes
- New equipment testing
- Evolving nutrition science
Updated recipes include revision notes indicating what changed and when.
Older Content May Be Outdated
Posts from months or years ago might contain:
- Outdated nutrition recommendations (science evolves)
- Discontinued products
- Dead links
- Equipment that’s no longer available
We review and update periodically, but we can’t guarantee everything stays current forever.
How We Support SoupMore (Transparency)
Revenue Sources
SoupMore is supported through:
- Display advertising (HbAgency)
- Affiliate commissions (Amazon Associates, other retailers)
- Occasional sponsored content (always clearly disclosed)
Our Integrity Commitment
Ads and affiliate relationships do NOT influence:
- Recipe development or testing standards
- Which recipes we publish
- Our honest opinions about products
- Nutrition information or recommendations
We only recommend products we genuinely use and trust. Our primary goal is providing reliable, delicious recipes—not maximizing revenue.
Sponsored content is always clearly labeled at the top of posts. We maintain complete editorial control and only partner with brands aligned with our values.
Legal Limitations and Liability
To the Fullest Extent Permitted by Law
SoupMore, its owner (Leila Moreau), team members (Amanda Patel), and contributors are NOT LIABLE for any damages, injuries, losses, or claims arising from using our site or recipes, including but not limited to:
Personal injury or property damage:
- Kitchen accidents (burns, cuts, slips, fires)
- Equipment malfunction or breakage
- Food-related injuries
Health issues:
- Allergic reactions
- Foodborne illness or food poisoning
- Adverse health effects from dietary changes
- Nutritional deficiencies
- Medication interactions
Food and recipe problems:
- Recipe failures or disappointing results
- Wasted ingredients
- Time spent on unsuccessful recipes
- Food spoilage
Financial losses:
- Cost of ingredients or equipment
- Time investment
Information inaccuracy:
- Errors in recipes or nutrition data
- Outdated recommendations
- Incorrect third-party information
No Warranties
SoupMore provides all content “as is” without warranties of any kind, including:
- Accuracy or completeness
- Fitness for a particular purpose
- Uninterrupted service
- Error-free operation
Your Responsibility
By using SoupMore, you agree:
- You’re responsible for your own safety
- You’ll verify critical information independently
- You’ll use common sense and good judgment
- You’ll follow equipment manufacturer instructions
- You’ll consult professionals for medical or safety concerns
- You understand cooking involves inherent risks
- You won’t hold us liable for adverse outcomes
When to Seek Professional Help
Consult qualified professionals for:
- Medical nutrition therapy: Registered dietitians for personalized meal plans
- Medical care: Physicians for diagnosis and treatment
- Food safety certification: If selling food commercially
- Appliance repair: For equipment problems
- Legal advice: For business or liability questions
SoupMore is not a substitute for professional services.
Geographic and Legal Considerations
This disclaimer is governed by the laws of Texas, USA. Some jurisdictions limit liability differently, so some limitations may not apply to you.
SoupMore is primarily intended for U.S. users. International users should note:
- Food safety standards vary by country
- Ingredient names and availability differ
- Equipment standards vary
- Legal protections differ
Children in the Kitchen
SoupMore content is intended for adults or children under adult supervision.
Parents and guardians are responsible for:
- Supervising children around heat and sharp objects
- Teaching age-appropriate safety practices
- Preventing access to dangerous equipment
- Monitoring dietary restrictions and allergies
Questions About This Disclaimer?
If anything is unclear or you have specific concerns, contact us BEFORE using our recipes:
Email: [email protected]
Subject: “DISCLAIMER QUESTION”
We’re genuinely happy to clarify. We’d rather answer questions than have you worry or take unnecessary risks.
Bottom Line
Here’s what we genuinely want you to know:
We take recipe testing seriously. We care about your safety and success. We provide the best information we can based on our expertise and experience.
But we can’t be in your kitchen with you. We can’t know your specific health needs, allergies, or situation. We can’t guarantee outcomes in every circumstance.
These disclaimers protect us legally, but they’re also honest acknowledgments of real cooking realities.
Use common sense. Ask questions. Trust your instincts. Prioritize safety. Consult professionals when needed.
And when in doubt? Email us at [email protected]. We’re real humans who genuinely want to help you make great soup safely.
Now go make some soup. Carefully. Deliciously.
— Leila & Amanda